Hero, you have come to the right place.
Progress doesn't stop at six months. It's our mission to help you build strength, improve movement quality and develop greater independence through proven training methods, specialized equipment, and personalized coaching, unlocking new capacity long after traditional rehab ends.
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Full assessment of your goals
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Our Locations
About the founders
We Started Stroke Fitness To Make Post-Stroke Training Accessible For Everyone
We step in where traditional Stroke Rehab ends
Your progress doesn't stop at six months. We help you build strength, improve movement quality, and develop greater independence through proven training methods, specialized equipment, and personalized coaching, unlocking new capacity long after traditional rehab ends.
Neuroplasticity-focused exercises that challenge your brain and body to create new movement patterns
Patent pending equipment
Expert guidance in a supportive, intimate community
Whole-Body Training That Connects Both Sides
Most programs focus on isolated exercises. We train your whole body together, using both sides at once, so your stronger side helps teach your weaker side. This approach builds better coordination and movement patterns you can actually use in daily life.
Linda's Firsthand Stroke Recovery Journey
Linda's personal experience after a severe stroke shapes everything we do. Her determination and practical insights guide how we coach, what we believe about long-term training, and why we're committed to your goals—no matter how much time has passed since your stroke.
Arjan's 30+ Years Of Specialized Experience
Three decades of expertise in functional neurology and neuro-based movement training ensures your program uses methods grounded in how the brain and body adapt together. His clinical depth and scientific approach help you achieve meaningful recovery long after traditional rehab ends.
What Makes Our Approach Different
In this video, you’ll learn more about our approach to post-stroke training and fitness. Dr. Arjan explains what sets Stroke.Fitness apart and how our philosophy differs from traditional post-stroke programs.
Pricing plans
Remote training, on-site memberships or intensive retreats - find the option that fits your goals.
Online Membership
- Live online classes with specialized instructors
- Hundreds of training videos with thorough explanation
- Live Q&A sessions
- Neuroplasticity focused exercises
- Learn to create new movement patterns
- All classes recorded — replay available
Local Intensive
- 2 sessions × 4 hours — one-on-one with a specialist trainer
- Personal, undivided attention built entirely around your recovery
- Full access to our Tampa facility and equipment
- Real results you can feel — not a demo, not a tour
- Available once per client — Tampa locals only
Intensive Training
- On-site intensive training, one-on-one with our licensed trainers (4 hrs/day)
- Choose your duration — 5, 10, or 15+ days based on your goals
- Train on our purpose-built Stroke.Fitness machines
- Personalized program built around your goals
- Custom home program to continue progress
- 24 months of live remote classes included
12 Months Rebuild Program
- Start with 1 week intensive group training
- After that you come in 2 days per month for a 4 hour session
- Train on purpose-built Stroke.Fitness machines
- Learn to create new movement patterns
- 8 hours per month or more
- On-site guidance by licensed trainers
- Remote Stroke.Fitness classes included
Off-Peak Training
- 100 hours of one-on-one off-peak training
- At least 12 training days per month guaranteed
- Train on purpose-built Stroke.Fitness machines
- Personalized program built around your recovery goals
- Some weeks may be blocked — availability confirmed in advance
- For Tampa locals committed to long-term progress
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Who can join?
You're 6+ months post-stroke
Whether your progress has plateaued or you're seeking continued gains, our training approach is designed for long-term physical development, even years after traditional rehab ends.
You're ready for dedicated training
Whether you're working on walking, coordination, or physical conditioning, train in a supportive, intimate setting with specialized equipment and personalized coaching designed for post-stroke fitness.
Frequently Asked Questions
Everything you need to know about our post-stroke training program.
